A new study says women who are in shape are less at risk for dementia

The key to making sure you get enough activity in your days is finding ways to move that you actually enjoy. Take a dance class. Dance in your living room. Walk to work, or walk your dog more often. There are many, many online workout videos and apps you can try, too. We like the Jillian Michaels app and Pop Pilates, which combines Pilates and cardio/interval training.