A New York City and Hollywood celebrity trainer, Lacey is one of the country’s most sought after fitness professionals. This week, she gives us the quickest workout ever, no excuses! Lacey shows us an actual workout she does when she’s short on time. Work your legs, chest, back, shoulders, biceps, triceps, in abs in only 15 minutes. Train with celebrity trainer Lacey Stone and get the body you deserve.
The 15-Minute Workout:
First round — Repeat each exercise three times, no rest
Chest — 12 reps
Back — Seated Cable Row 12 reps
Shoulders — Squat -Double Shoulder Press — 12 reps
*Back & opposite Movement of the shoulder Press
Repeat two more times
One round took only two minutes, six minutes total. When you keep moving it gets your heart rate which is great for weight-loss.
Second round — repeat each exercise three times, no rest
Legs — DB Squats 12 reps
Biceps — DB Bicep Curls 12 reps
Triceps — Dips 12reps
ABS — Bicycle 100s
Repeat two more times
Round two takes three minutes, nine minutes total.
In the end, it’s a 15-minute workout!
International viewers can watch here.
Check back each Monday for a new episode of The Gym with Lacey on AfterEllen.com. For more on Lacey, visit www.laceystonefitness.com and follow her on Facebook and Twitter.
