The Gym with Lacey Stone: The pros and cons of dieting (Ep. 6)

A New York City and Hollywood celebrity trainer, Lacey is one of the country’s most sought after fitness professionals. This week, Lacey talks about the pros and cons of dieting and why Paleo is one of her favorites.

Check back each Monday for a new episode of The Gym with Lacey on For more on Lacey, visit and follow her on Facebook and Twitter.